Nighttime blood pressure spikes are a significant concern because they increase cardiovascular risk. Normally, blood pressure dips during sleep, but did you know certain factors can cause it to surge,

Published on: Sept 16, 2025 09:08 pm IST Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and support weight loss. 

Heart disease is a serious problem that leads to many deaths worldwide. Every heartbeat could be your last, making heart attacks a primary concern. While some risk factors for heart

Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh, a clinical nutritionist who successfully shed 50 kgs, shared in

Unlike most nutrients, fibre isn’t digested by the body. In fact, fibre passes relatively intact through the digestive tract. However, this unique quality makes it an essential ingredient in the

Do you think if the sun hides behind grey clouds, your skin is safe from sun rays? A senior dermatologists warns that skipping sunscreen during the monsoon can be one

For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and healthy. But is it really enough to keep them

When there are young children at home, many emergencies can occur in the blink of an eye. They are energetic and sometimes land themselves in trouble, injuring themselves. You may

Pollution is almost everywhere! And our daily exposure to dust, smoke, and harmful pollutants can leave your skin looking dull, tired, and lifeless. These pollutants don’t just make your skin

Published on: Sept 12, 2025 09:00 pm IST Even everyday kitchen items can hide health risks. AIIMS gastroenterologist highlights 3 common household products that should be discarded immediately. Even in

Car rides and music go hand in hand, whether blasting from the speakers with everyone singing along or during intimate listening on earphones. But motion sickness is a buzzkill, causing

If you have ever felt a throbbing headache that starts at the base of your skull and travels up your head, your neck might be to blame. A lesser-known but

Are you looking for some nutritious snack options? In a September 10 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommended the ‘top 10

Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results.

Most people know that too much sugar can harm the liver, but what if other foods you eat every day are doing even more damage? According to Dr Manish Dodmani,

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of

For years, most of us were taught in school that the brain cannot grow new cells once they are lost. But modern neuroscience is rewriting that narrative. Research now shows

Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda

Walking 10,000 steps every day has been linked to several health benefits, including a reduced risk of developing dementia, cancer and heart and circulatory diseases, as well as having mental

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable.  Older adults, as they

In a September 6 Instagram post, Dr Dmitry Yaranov asked, “Do you think energy drinks are harmless? Or have you ever felt your heart race after one?” The cardiologist, who

Updated on: Sept 06, 2025 08:24 pm IST One of the first signs of vertigo is dizziness. Know what are the other symptoms and when to see a doctor.  Dizziness

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on September 5 to rank various breakfast foods according to their perceived benefit for gut

We often think of the gut simply as a place where food is digested, but science and our own experiences show it’s much more than that. Home to trillions of

The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health perils of sugar, from blood sugar spikes to weight gain,

Each trimester of pregnancy brings its own set of challenges. From nausea and mood swings to concerns about the baby’s growth and overall wellbeing, expectant mothers face numerous physical and

Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares the top 3 causes and how to tackle them effectively.

Autism spectrum disorder is a neurodevelopmental condition that affects communication and social interaction. Autism diagnosis often raises uncomfortable questions, and widespread myths and misconceptions make understanding and addressing autism even

Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy habits improved her health, sleep, and overall well-being. For

Published on: Sept 02, 2025 05:40 pm IST From muscle imbalance to spinal misalignment, here are a few ways carrying heavy bags on a regular basis can affect your body

Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a lot of health challenges, particularly for pregnant women. Know how

Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep them at bay. Sonakshi Dhamija, an authorised ashtanga yoga teacher

Managers are supposed to lead and supervise, but incessantly overanalysing and nitpicking every small move can turn even simple tasks into nerve-wracking moments. When management zooms in on every decision,

Updated on: Aug 31, 2025 05:16 pm IST Monsoon season sees a wave of infections, from fevers to stomach issues. Following some precautions is the best way to stay healthy

Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While generally it is viewed as something youngsters may do, many

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting bone health, and maintaining energy levels. And even otherwise, protein’s mention for

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to

Published on: Aug 29, 2025 04:25 pm IST Celebrity nutritionist Rujuta Diwekar says festive sweets like modaks don’t need a makeover; urges people to skip fads and enjoy them the

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it

Fertility issues are very common in today’s world, where lifestyle choices, stress and dietary habits play a huge role in reproductive health. Many women struggling to conceive often think that

The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important

Acrylic nails may look great, but did you know their constant use can increase skin cancer risk due to the UV light used to cure the polish? UVA exposure can

Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé, French biochemist and New York Times bestselling author, shares in

From Rakul Preet Singh to Bhumi Pednekar and Malaika Arora, several Bollywood stars have tried the ghee coffee trend, and now Soha Ali Khan has joined the list. While coffee

Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year. Factors like tobacco chewing, smoking, alcohol consumption, and certain lifestyle

Seeds like chia, pumpkin, and sunflower may be small, but they pack a significant nutritional punch. Among these tiny powerhouses, flaxseed stands out as a superfood that is not only

Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to return

In an interview with HT Lifestyle, Dr Arpit Bansal, a laparoscopic surgeon and oncologist at Jeevan Jyoti Hospital, Prayagraj, shared details of how a 26-year-old construction worker suffered a miraculous

Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core strength and flexibility. They also support weight management goals.  Maintaining weight requires

Alzheimer’s, one of the most common causes of dementia, is one of the fast-evolving public health concerns. In an interview with HT Lifestyle, Dr Aravind Badiger, technical director, BDR Pharmaceuticals

Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works

The timing of our meals can be just as important as what we eat. While many dismiss late-night snacking as harmless, it can affect our health in ways we don’t

Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain

What are sarcomas? Sarcomas are cancers that develop in the connective tissues of the body, such as bones, fat, nerves, and blood vessels. There are different subtypes of sarcomas, making

The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems.

After enduring one heartbreak after another, 57-year-old Sam Adams thought she had already faced the worst life could throw at her. Within months, she had lost her father, her beloved

Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple, daily habits that can lower your risk and boost overall

Are supplements worth it? Recent discourse around deficiencies or general health has promoted the usage of supplements among the general public. With people buying over-the-counter supplements to deal with deficiencies

Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent killer.’ Surgeon Dr. Sumit Kapadia shares 5 subtle symptoms to

The internet is overflowing with healthcare trends that promise quick fixes and miraculous results, but it is important to verify whether they are backed by science or simply hyped-up unproven

Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making the skin sticky to sudden temperature changes. Babies may need

Maintaining vaginal health is essential not just for hygiene but also for your wellbeing, preventing the chances of infections. But often this wellness discourse takes a viral turn on the

Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions.

The digestive system works tirelessly to break down food and absorb essential nutrients. However, unhealthy eating patterns and poor lifestyle habits can disrupt its function and interfere with the body’s

Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay

With lifestyles becoming both more hectic and sedentary, an alarming number of people are at higher risk of insulin resistance. This happens when there’s too much sugar in the blood

Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying

Fewer Americans are drinking alcohol than ever before, according to new Gallup data, and experts say growing awareness of alcohol’s health risks is a major reason why. According to Gallup,

Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily

Fitness coach Raj Ganpath, who is the co-founder of The Quad and founder of Slow Burn Method, took to Instagram on August 13 to share a video that provides five

We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What you eat in the morning sets the tone for your

A calorie-deficit diet is commonly followed when you are trying to lose weight. It involves eating fewer calories and burning more calories. What this does is force your body to

Updated on: Aug 08, 2025 12:46 pm IST Celebrity hairstylist Jawed Habib shares a simple dandruff remedy in a recent post. He recommends using alum powder in your shampoo. Know

Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.  After

Published on: Aug 07, 2025 12:21 pm IST Eye surgeon Dr Harshavardhan warns swimmers about the risks of chlorine, bacteria, and contact lenses and shares tips to keep your eyes

Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to get eradicated from society, the process has already started. Marriages

Do you wish to have shiny, healthy tresses after hair wash day, but that seems like a dream with the frizzy results you get after? In an Instagram video posted

Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common gynaecological infections that spike in monsoon. The increased humidity in

Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some reasons why you should

What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to

While work from home comes with its own set of conveniences, being stagnant inside the room without much social interactions can be very mentally draining. Teamed with a sedentary lifestyle,

How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the

Male and female pattern baldness is a common concern for many. Also known as alopecia, this type of hair loss can occur at any age and may be influenced by

Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much

Not all hair loss is a cause for concern, as the hair growth cycle often resets naturally. However, sudden or excessive hair loss may signal an underlying issue. One such

Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and

The World Lung Cancer Day on August 1st is a crucial reminder of the evolving landscape of lung cancer risk factors. Traditionally perceived as a concern primarily for smokers, lung

The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview with HT Lifestyle, Dr. Kalpana R, senior consultant, ophthalmology, SIMS

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